Postpartum Hair Loss: Why It Happens & What Mothers Can Do

Key Takeaways

• Postpartum hair loss is common and usually temporary, often caused by hormonal changes after childbirth.
• Shedding begins around 2 to 3 months after delivery and is often most noticeable around month 4.
• Most mothers see their hair gradually return towards its usual fullness within 6 to 12 months.
• Gentle haircare, adequate nutrition and avoiding excessive tension on the hair can help support hair health.
• If hair loss is severe, patchy, prolonged or accompanied by other symptoms, consult a healthcare professional.

Being a mom can be an overwhelming experience. Between sleepless nights, endless diaper changes and getting used to a whole new routine, there's already so much on your plate.

Then, just when you think you're getting the hang of things, you start noticing more hair than usual on your pillow, in the shower or tangled around your hairbrush.

And understandably, it can feel a little worrying and frustrating when looking for a suitable hair care in Malaysia! \(°ロ°)/

But here's something reassuring! First, postpartum hair loss is incredibly common!

A Japanese study published in 2023 found that 91.8% of the 331 mothers surveyed experienced some degree of hair shedding after childbirth. 

That's a lot of mums! Just keep in mind that this was one study, so the number doesn't necessarily represent every mother.

So, if your ponytail feels a little thinner lately, don't panic yet! Postpartum hair loss is temporary.😮‍💨

But how long? Why does it happen and what can you do? All good questions, which is why we are here to clear it up.

What Causes Postpartum Hair Loss?

During pregnancy, your body experiences significant hormonal changes, with a large increase in oestrogen.

These changes can affect the natural hair growth cycle.

1. Pregnancy Hormones Keep More Hair Growing

Hair naturally moves through different stages, the terms are complex so we’re going to simplify it:

Higher oestrogen levels during pregnancy can prolong the growth phase, meaning fewer hairs shed than usual.

Fun fact: This is one reason some mothers notice their hair looking fuller during pregnancy.

2. Hormone Levels Drop After Delivery

After childbirth, oestrogen levels fall. Many of the hairs that remained in the growing phase during pregnancy then move into the resting phase around the same time.

A few months later, these hairs begin shedding.

This process is known as postpartum telogen effluvium, a temporary form of excessive hair shedding.

Note, it does not mean that the hair follicles have been permanently damaged, they just need a little rest before they are good to go again.

3. Other Factors May Contribute

Although hormonal changes are the main reason, other factors may affect hair health after delivery, including:

• Low Iron Levels: Losing blood during delivery can lower your iron levels, which affect hair growth.
• Thyroid Changes: Your thyroid hormones can sometimes become unbalanced after childbirth, leading to extra shedding.
• Not Enough Nutrients: Your hair needs protein, iron and other nutrients to stay healthy.
• Stress and Exhaustion: Recovering from childbirth, sleepless nights and added stress can contribute to hair shedding.

Of course these do not explain every case of postpartum shedding, but they are worth discussing with a doctor if hair loss is unusually severe or persistent!

How Long Does Postpartum Hair Loss Last?

Postpartum hair loss lasts around 3 to 6 months, with most mothers regaining their usual hair fullness within 6 to 12 months after childbirth.

According to the American Academy of Dermatology, hair shedding usually peaks around four months after delivery.

So, if you're noticing more strands on your hairbrush a few months after welcoming your little one, there's a good chance it's part of your body's natural recovery process.

Here's a general timeline of what to expect:

Remember that hair grows sloooowly 🐌.

Even after excessive shedding stops, it can take additional time for new strands to grow long enough to make your hair look fuller.

6 Gentle Ways to Care for Your Hair After Childbirth

Alright, so there isn’t any way to stop hormonal postpartum shedding, it’s just how the body works.🦦

But! There are a few habits you can do to keep your existing hair in good condition and reduce unnecessary breakage.

1. Choose a Gentle Shampoo That Suits Your Scalp

Your scalp still needs regular cleansing, even when your hair is shedding.🪮

So we recommend choosing a shampoo (or shampoos) that suits your scalp rather than avoiding washing altogether.

For oily scalp: Try our Herbal Extract Artemisia Shampoo to help cleanse excess oil and keep your roots feeling fresh.

For sensitive or itchy scalp: Use Herbal Extract Paeonia Shampoo focuses on soothing scalp discomfort and managing dandruff.

For Dry or Rough Hair: Herbal Extract Gentiana Scabra Shampoo is a great choice to moisturise and soften hair while reducing breakage.

Regardless of the shampoo type, we also recommend you to:

• Massage your scalp gently with your fingertips.
• Rinse thoroughly to remove shampoo buildup.
• Wash as often as your scalp needs, without worrying about a little extra shedding.

Remember: Washing your hair doesn't cause postpartum hair loss. Those loose strands you notice in the shower were likely already preparing to shed.

2. Avoid Hairstyles That Pull Too Tightly

We understand that a quick, tight bun can feel convenient when you're busy caring for a baby.

However, repeated pulling can place extra stress on the hairline, especially around the temples.

Try switching to loose braids, soft scrunchies or relaxed ponytails! 

3. Eat Regular, Nourishing Meals

Your body needs adequate nutrients for recovery, everyday health and hair growth.

And we're pretty sure you've already received enough food advice from your mum, aunties and relatives to fill an entire cookbook. 🍚

"Eat more ginger!" "Drink this soup!" "Don't eat that, it's cooling!" 

Everyone means well, of course! But rather than stressing over strict diets or stocking up on hair-growth supplements, let’s focus on balanced meals that give your body the nutrients it needs.

For breastfeeding mothers, nutritional needs may be higher.

⚠️Important⚠️: If you're concerned about deficiencies, we recommend speaking with a healthcare professional before taking supplements such as biotin.

As for ginger, we have a whole article on can ginger REALLY make your hair grow, the answer can surprise ya!

4. Be Extra Gentle When Detangling

The last thing you need after a long day of caring for your little one is a wrestling match with your own hair. (╯°□°）╯︵ ┻━┻

Knots and tangles can be frustrating, especially when you're already dealing with extra shedding. So try these gentler habits:

• Use a Wide-Tooth Comb: Work through tangles without pulling too hard.
• Start from the Ends: Detangle the tips first, then slowly work your way up.
• Skip the Towel Scrubbing: Gently squeeze or pat your hair dry instead of rubbing it.
• Go Easy on the Heat: Give your straightener and curling iron a little break.
• Don't Skip Conditioner: Apply it to your mid-lengths and ends to keep hair smooth and easier to manage.

These little changes won't stop hormonal hair shedding, but they can help prevent unnecessary breakage.

5. Consider a Haircut That Feels Easier to Manage

You don't have to cut your hair short after childbirth.

But if your usual hairstyle feels difficult to maintain, a small trim or a different cut might make daily styling easier.

Some mothers prefer shoulder-length styles, while others keep their longer hair and add soft layers. Whatever works best for you, go for it! 💪

6. Give Your Hair Time to Recover

We know, we know. When your hair keeps falling out, those TikTok videos promising thicker hair in just seven days can look very convincing.

But before you add another miracle hair-growth serum to your shopping cart, here's something worth knowing.

There's very limited scientific evidence that cosmetic shampoos, scalp tonics or hair oils can stop or reverse hormonal postpartum hair loss.

In fact, a 2024 systematic review identified just ONE small postpartum hair-loss trial involving a placental haircare shampoo and tonic, and the researchers rated its evidence as very low quality.

That doesn't mean your favourite shampoo is useless (especially if its ours😀).

A good haircare routine can still keep your scalp clean, reduce breakage and make your hair feel softer while your body naturally recovers.

When Should You See a Doctor About Postpartum Hair Loss?

While postpartum hair loss is usually temporary, not every case of hair shedding after childbirth is caused by hormones.

So, how do you know when it's time to get your hair checked? Here are some warning signs to look out for:

What Will the Doctor Check?

Don't worry, visiting a doctor doesn't automatically mean complicated treatments!✨

Your doctor may examine your scalp or ask about your health and recommend blood tests to check for:

• Iron Deficiency or Anaemia: Low iron levels that may develop after blood loss during childbirth.
• Thyroid Problems: Hormone imbalances that can affect your energy, weight and hair growth.
• Nutritional Deficiencies: Not getting enough nutrients to support healthy hair growth.

Remember: If your hair loss feels unusual, keeps getting worse or simply worries you, it's perfectly fine to speak with a healthcare professional earlier, don’t need to be paiseh!

A Little Extra Care for Your Hair with KA’FEN

For first-time mums especially, postpartum hair loss can feel like one more thing to worry about. 

Caring for your little one, adjusting to sleepless nights and finding your feet in motherhood, that’s a lot of pressure and honestly it’s not easy.

But here's some good news! For most mothers, postpartum hair loss is temporary. As your hormones settle and your hair growth cycle returns to normal, you'll gradually notice less shedding and more regrowth.

And yes, those little baby hairs around your forehead might make a comeback too!

In the meantime, don't forget to take care of yourself too.

If you're looking to give your hair some extra care, we think our Ginger Shampoo is also a lovely~ addition to your haircare routine, helping to cleanse your scalp and keep your hair feeling fresh while it naturally recovers.

Most importantly, motherhood comes with plenty of changes, and your hair is just one of them.

Disclaimer: This article is for general information only and is not a substitute for professional medical advice. If you're experiencing unusual or persistent hair loss, or have concerns about supplements or hair treatments while breastfeeding, please consult a qualified healthcare professional.

Frequently Asked Questions About Postpartum Hair Loss

Is It Normal to Lose a Lot of Hair 3 Months After Giving Birth?

Yes. Postpartum hair shedding commonly begins around two to three months after delivery and often peaks around the fourth month. It is usually temporary and related to changing oestrogen levels.

Does Breastfeeding Cause Postpartum Hair Loss?

Not directly! Hormonal changes after childbirth are the main reason for postpartum hair shedding, whether you're breastfeeding or not. Some research has found a link between breastfeeding duration and postpartum hair shedding, but that doesn't mean breastfeeding itself causes hair loss.

Can I Use Hair Loss Shampoo While Breastfeeding?

It depends on the product and its ingredients. Ordinary cosmetic shampoos are generally different from medicated hair-loss treatments. Check the label and consult a healthcare professional if the product contains active hair-growth medications or ingredients with uncertain breastfeeding safety.

Will My Hair Grow Back After Postpartum Hair Loss?

In most cases, yes. Postpartum shedding is temporary, and many mothers regain their usual hair fullness within 6 to 12 months. If your hair is not recovering as expected, a dermatologist can check for other possible causes.

How Can I Tell If My Postpartum Hair Loss Is Normal or Excessive?

It's normal to notice more hair on your brush or shower floor during postpartum shedding. However, clearly defined bald patches, scalp inflammation or heavy shedding that doesn't improve over several months should be checked by a doctor. They can help rule out conditions such as iron deficiency or thyroid problems.

Does Postpartum Hair Loss Get Worse After a Second Pregnancy?

Not necessarily. Hair shedding can vary between pregnancies, even for the same mother. Some mothers experience more noticeable shedding after one pregnancy than another, but having a second baby does not automatically mean more severe hair loss.